Hi from Sandy,

Hello. I’m a wife, mother, coach, and author who has always been deeply committed to helping others discover what lights them up. I believe life is meant to be fully lived, and that joy, purpose, and play are not just for the young—they’re essential at every stage.

As I’ve worked with clients over the years, I’ve recognized how vital it is for them to believe in and create a bright future—one where they can fully embrace their next chapter with vitality, clarity, and joy. I’ve discovered I’m a natural connector, driven to creating spaces where women feel supported, seen, and energized to grow—together.

With a passion for health, lifelong growth, and making the most of the years ahead, my heart mission is to  inspire and support women to shift from asking “Is this it?” to confidently stepping into “What’s next?”—with purpose, courage, and playfulness.

In my own voyage of self-discovery, I found walking the ancient pilgrimage route of El Camino de Santiago a life-changing journey of reflection and resilience. It gave me a deeper calling to help others close the gap between living long and living well. That calling led to the creation of Kindred Vitality—a vibrant community for women in midlife and beyond to come together to build strength (inside and out), reconnect with purpose, and find joy in what’s next.

Join me in this shared voyage of self-discovery and living well. This is our time—not to fade, but to rise.

Let’s live it wide.

 

Sandy Demarest
Founder, Kindred Vitality
Career, Retirement & Life Coach | Author
Co-author of Midlife, New Life: Living Consciously Midlife and Beyond.

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